These succulent tropical fruit, packed with potassium, iron, and tryptophan (a naturally-occuring mood-enhancer), are already delicious as is, but who knew they could be so useful FROZEN!  A gal I worked with the other day told me, to avoid dairy, her and her boyfriend make their own ice cream using frozen bananas.  Light bulb!

INSPIRATION using frozen bananas:

(1) Combine in food processor with agave nectar, cocoa powder, and vanilla to make chocolate ice cream (see photo above).

(2) Drizzle melted chocolate bar over the top for a “magic shell” confection. (see photo to right)

(3) Combine with coconut milk, frozen strawberries, fresh ginger, and a touch of vanilla/(liquor of your choice) for a delightful smoothie treat!


1 Comment

Filed under gluten bubble

One response to “Inspiration: FROZEN BANANAS

  1. Kurt

    O my me, the chocolate ice cream is a new favorite.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s