Tag Archives: gluten

inverted oreo cake

interted oreo cake gluten freeIt’s like a dream, an inverted, chocolate-laced, cheesecake flavored twisted reverie of a treat loved past.

If I were a professional nature show host, I might say that what we’ve got here, mate, is a very rare breed.  “It seems to resemble oreo, yes, that’s sure.  Only that it’s a little more like a brownie, and makes me feel good when I eat it.  It seems to be a little short on the gluten, and, oddly, instead of having an overly sweet filling, it tastes like cheesecake.  I reckon we better let this lil bugga into the wild for all to enjoy.”

piping frosting

This is why I don’t host a nature show?  –amongst many reasons… um yeah.

I’ll stick to the kitchen: It’s also nut, corn, and egg-free, and can be vegan if you want it to be.  Lactose is either minimal or very optional.  ahhh, makes more sense.  ;)

flax seed blender

adding flax seed goo to dry ingredients

This recipe came about when I was playing with ways to combine blended flax seeds and cocoa powder.  I really wanted something sweet, and did not want to intake a ton of sugar.  Egg whites don’t sit well with me, so the flax seeds and I have been spending lots of time together in pastry land.  The result was unexpected and beautiful inside and out.  (Inside and out of me and the cake itself.)

So, without further adieu, here’s our little shining star.

plated oreo cakeinverted oreo cake

gluten, butter, egg, corn, soy, nut – free

vegan options!

cake:
7 tbs. flax seeds
1/2 cup water
1/2 tsp. vanilla
1 tbs. agave nectar
pinch sea salt
1/2 cup unsweetened cocoa powder
1/3 cup sugar (1/2 cup sugar for those who like it sweet)
1/4 cup + 2 tbs. rice flour
1 tbs. arrowroot starch (flour)
1/2 tsp. baking powder
2 tbs. neutral oil (grapeseed ideal)

frosting:
1/2 cup mascarpone or vegan cream cheese
2 tsp. rice milk
1 tsp. vanilla
pinch salt
4 tsp. powdered sugar (this is not too sweet, but just right for me.  if you’d like it more sweet add another ~2 tbs. powdered sugar to taste.)

soak time: 6 hours (or overnight)
preparation time: 15 minutes
cook time: ~30 minutes
yields one large/two small inverted oreo cake (serves 6-8 depending on serving size)

1. Prepare cake: soak flax seeds in water in a covered container for 6 hours room temperature or overnight in the refrigerator.
2. Pre-heat oven to 325 degrees F (160 degrees C).  Blend both water and flax seeds with vanilla, agave nectar, and sea salt until white and few traces of seed shells remain.
3. In separate large bowl combine dry ingredients.  Add flax seed mixture and oil.  Combine until homogenous.

dry ingredients cocoa powder flours

batter oreo cake
4. Prepare one large brownie pan or two small cake pans with a thin layer of oil/cooking spray and a dusting of rice flour.  (You want the batter to spread out to be about an inch thick, no more.)
5. Spoon batter into prepared cake molds and bake for about 30 minutes, until center is solid and top is crusted.  Remove from heat, let cool entirely before frosting.

oreo cake pre-frostingmascarpone frosting in bowl
6. Prepare frosting: mix all ingredients until homogenous.  Transfer entirety of frosting into a piping bag with a large circular tip.
7. Finish cake: pipe parallel and equal rows of oreo-filling size circles onto the top of your cake as shown in the photos.  Cut into a square or rectangle for something classy, and serve, ideally, in a square or rectangle shape with a few strawberries and perhaps a glass of bubbly?

cutting cake

Advertisements

Leave a comment

Filed under dairy bubble, gluten bubble, nut bubble, recipes, smarty pants, vegan

fruit salad with basil

fruit salad with basilThe jackets are stowed and the tank tops aplenty.  Give your fruit salad some peps by adding fresh basil. 

To really infuse the flavors, mix all ingredients 30 minutes before serving.  Today I enjoyed a combination of peach, banana, apple, and blueberry.  The banana adds a luscious creaminess and juxtaposition of texture from the firmness of the blueberries and apple.  The peach is a flavor complement to both blueberries and bananas.  Basil ties this together into something curiously savory and herbaceous.

summer salad

Leave a comment

Filed under buy me, dairy bubble, gluten bubble, nut bubble, recipes, vegan

Inspiration: MIDNIGHT BAGUETTE and Noglu

baked buckwheat baguette

I have to say that as long as I make the baked good from scratch, I have very little guilt about eating it.  Even if it is a baguette at midnight.

I was inspired today after stopping in at Noglu, a 100% gluten-free restaurant in Paris with everything from burgers to pastries.  It’s no surprise they are expanding to a new takeaway location– they produce some killer looking gluten-free goodies.

Anyways, a simple shout-out to Noglu Paris and a thank you for inspiring me to make a gluten-free baguette ce soir.  The Bubble Child cookbook will be released soon, so keep your eyes out for it to get my bread recipes. : )

before baking baguetteMr. Mojo’s risin’

 

1 Comment

Filed under Bubble Child The Cookbook, buy me, explore PARIS, gluten bubble, nut bubble, recipes, smarty pants, vegan

got no time for oats in the morning?

oats 1 minuteThese took 1 minute to look like this and are not quick-cooking oats.

Was there magic involved?  Did I employ a pressure cooker?  The latter I have never even seen in my life, and if I had learned the former I don’t know if I’d be sitting and typing on a lap top right now.

Soaking anything in water and cooking it already makes the ingredient more digestible.  What’s more for these intents and purposes is that the cooking time is reduced by 10; it only takes a minute to cook.  Where’s the magic!  Before you go to sleep, cover 1 part oats and 2 parts water in a container and store it in the fridge.  When you wake up, dump it into a pot, bring it to a boil, and your oats are cooked.  I prefer to dash it with cinnamon, cardamom, a pinch salt, and a drizzle honey for aromatics.

oats with toastIf you dare, serve it up with some toasted Buckwheat Loaf topped with tahini mixed with blueberry preserves for those with nut allergies.  This morning felt fancy.

And what’s the deal with oats, anyways?  Are they gluten-free?  Which are easiest to digest?

1.  Oats are (technically) gluten-free. The oat part of the wheat does not contain gluten.  The reason those with strong gluten intolerances are advised to stay away from oats is that during manufacturing and processing there is cross contamination of the wheat gluten and the oat.  This is one more reason that it’s good to avoid quick-cooking oats in addition to their subpar taste– they have clearly been processed to make them that way.

2. Which oats can I eat, then?  Gluten-free oats are obviously void of gluten, but also priced significantly higher.  If you can find spelt flakes, je suis fan— the spelt grain in the wheat family is found by many who have gluten intolerances easier to digest.  Their flakes follow the same principle.  (<–They are the oats pictured.)  Steel cut oats are the least processed oats on the market, thereby the least likely to contain any gluten.  Avoid quick-cooking oats or anything already packaged with flavoring unless it’s indicated gluten-free, as the flavoring might contain additives that are not terrible to consume.

3.  Can those with Celiac consume oats?  This has been up for debate, and research provides different answers.  According to the Canadian Celiac Association, “consumption of pure, uncontaminated oats is safe in the amount of 50 to 70 grams per day (1/2 – 3/4 cup dry rolled oats) by adults and 20 to 25 grams per day (1/4 cup dry rolled oats) by children with celiac disease.” (Ref: Canadian Celiac Association)

spelt flakes

 

 

Leave a comment

Filed under buy me, dairy bubble, gluten bubble, nut bubble, recipes, smarty pants, vegan

Inspiration: Eat to get warm!

It’s no mystery the food we consume has an impact on our internal temperatures and our outward feelings.  With winter coming our bodies are now adjusting to a season that fatigues our bodies just trying to keep warm.

storm coming in from balcony<–it’s a-blowin’ in!

Do your body some good.

roasted sea bass, garlic ginger saladWhile most of us crave really hearty dishes when it is cold, something lighter with dynamic properties could do more of a long-term trick in keeping you warm and energized.

Today’s inspiration: ROASTED SEA BASS with a GINGER GARLIC AVOCADO SALAD

Why it works:

Sea bass, avocado, and sesame seed oil all contain omega fats (the good kind) that are necessary in human bodies to transport nutrients, which will keep you energized, and keep your hair and skin hydrated with the cold weather

Ginger naturally circulates your blood, which will help keep those extremities from getting too cold!

IMG_7692_2Garlic and lemon are natural germ-fighters internally and will help you from getting sick or kill those bad things that have already crept in there

Lettuce and salads are low in caloric density and high in water content and nutrients, which keep you hydrated and fill your stomach, while regulating your digestion and feeling of mobility.  (Cold weather already makes you feel lethargic, so why increase that when you can actually decrease it?)

It tastes incredible, so the endorphins won’t hurt, either.

To make the salad, use the Bubble Child Creamy Ginger Garlic Vinaigrette recipe here and drizzle it over some lettuce and sliced avocado: http://bubblechild.com/2013/10/06/you-say-ginger-i-say-salad-dressing/

To roast your sea bass, simply season it with salt and pepper, cut it into portions, and pop it in the oven on parchment paper or a lightly greased pan at 225 degrees F for somewhere between 8 and 15 minutes (depends on your oven and the thickness of your fish).  You want the fish to be opaque, meaning it isn’t raw or cold in the middle and is cooked through.  Serve with a side or rice, quinoa, or cooked millet for a filling and fresh complement.

IMG_5348

or you can just have red wine in snow and call it a day.

Leave a comment

Filed under Bubble Child The Cookbook, dairy bubble, explore PORTLAND, gluten bubble, nut bubble, recipes, smarty pants