Tag Archives: millet

inverted millet avocado kinda-sushi

plated-millet-avocado-sushi-roll

When one goes gluten-free, I think that the amount of rice consumed by said person exploses.  Like, missile high.  Scratch that, atmosphere galaxy high.  Whether it’s in restaurants (looks like we’ll be having sushi tonight, no wheat!) or at home (rice flour is now king), I can’t really say too much of anything is ever good for you.  Unless you’re fiercely in love, or writing a book, then putting an abnormal time into that thing is probably a good thing, but with rice?  eh.  Not sending rockets in my emotional hemisphere.

plastic-wrapped-millet-avocado-rolls

rolls-cut-simple

In fact, it might be.  Rice is a grain that is gluten-free, and of course just fine in moderation, but that is also acidic in nature (which we consume too much of in general), and contains sugars.  There are many health problems that stem from too much sugar and acidity in the stomach, from ulcers to bacterial overgrowths to straight up diabetes.  What’s more, if you’re cooking with white rice, or refined rice flour, you may be cutting out gluten, but wouldn’t it be cool to give your taste buds (and stomach) a break?

salmon-on-avocado-millet

Yeahhhhh totally would.

So!  Tonight I had a little experiment at my humble abode… I made a kinda-sushi-roll.  But! instead of seaweed on the outside I used avocado, instead of rice I used cooked millet, and instead of raw fish I used smoked salmon.  I think you’ll dig it.  Enjoy:

inverted avocado millet kinda-sushi

1 avocado, cut into thin slices

1/2 cup cooked millet*

2 slices smoked salmon (organic if you can find!), or vegetarian protein of choice

optional 8 thin slices green onion, cooked or raw

preparation time: 8 minutes

serves 1-2

avocado-on-cutting-boardmillet-and-avocado-on-cutting-board

1. Cover a cutting board with plastic film.  Lay out avocado slices in a vertical line with little overlap.

2. Lay out the cooked millet in a thin layer to cover just half of the avocado length-wise.  (see image.)  You can also add your onions if you’d like here.

3. Add smoked salmon, thinly sliced, in the middle.  Take the plastic film in two hands on the side of the millet.  Fold it over the top of the ingredients as you would making a burrito.  When the plastic reaches the other plastic, as in it rolls on top of itself, pull it snug like you would a burrito.  Then, roll the entire roll over the plastic to seal it in.  Make sure it’s tightly wrapped!

4. You can either cut the rolls with the plastic on if your knife is on the not-so-sharp side, or if your knife is running on all gears, cut it directly and transfer to the serving plate with a spatula.

not-cut-avocado-millet-roll

*of course, you can use rice if you’d like.  Just a suggestion, and something that tasted good.  :)

 

 

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BUBBLE CHILD the cooking show!

eating gluten-free cookie halloween bubble childHappy Halloween Bubble Children!  It has been some time, and we have had many exciting projects in the works here at Bubble Child headquarters!  (Hence the months-long absence.)  The new web-site is about reading to be shared, and the first episodes of the Bubble Child cooking show have been shot and I am rather thrilled to share with you first!

In the spirit of one of my favorite holidays, and one that I still celebrate as an expat over here in Paris as you should (costumes, cookies, festivities, yup!), it’s my pleasure to share with you the pilot Bubble Child episode: GLUTEN-FREE HALLOWEEN COOKIES

Check it out here : YOUTUBE!

RECIPE! :

cookie cutter halloween gluten-free dairy-free bubble child

HALLOWEEN COOKIES
Gluten- and Dairy-Free

3/4 cup + 2 tbs. millet flour
1/2 cup + 1 tbs. buckwheat flour
1/4 tsp. baking powder
1/4 tsp. sea salt
3/4 tsp. vanilla
1/3 tsp. agar agar
1 cup xylitol or 2/3 cup sugar
1/3 cup + 2 tbs. margarine or butter (non-hydrogenated margarine)
1 egg + 1 egg yolk

+cookie cutter or your choice
+extra flour for preparation

preparation time: 10 minutes
cook time: 10-12 minutes
Yields about 1 dozen large cookies, 2 dozen small

1. Pre-heat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper or a silpat, or lightly grease.
2. Cream butter and sugar.  Add vanilla and sea salt.  Set aside.
3. Combine all dry ingredients with a whisk.  Set aside.
4. Cream eggs into wet mixture until homogenous.  Add dry ingredients.  Mix until dough is consistent in texture and is not too sticky.  If it’s too sticky, add a bit more flour.
5. Place dough in refrigerator as you clean off your work space to roll it out.  Generously flour the surface with gluten-free flour.
6. Remove dough from fridge, and roll out a half of it to desired thickness (this will depend on your cookie mold or personal preferences.)  Punch out molds, and transfer, with a spatula, to prepared baking sheet.  Finish with the rest of the dough.
7. Bake cookies for about 10-12 minutes, depending on their thickness and your oven.
8. Remove, let cool, and save for about 2-3 days.  Dough can be frozen, same with the cookies.

baked gluten-free halloween cookies

Please subscribe on YouTube!  More videos on both (a) recipes and (b) kitchen basics are headed your way so soon — lessons that all cooks, Bubble Children or not, can benefit from in their culinary endeavors!

Have a lovely Halloween!!  Bisous

Bubble Child

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Somewhere Between Congee and Dreaming

millet with honey cinnamon milkCongee is a Chinese specialty that is basically rice in water.  Oatmeal is a heart-warming invention that comes from wheat.  Both are wonderful for cold days.  While one may be Bubble Child friendly, for some reason I think we can do better than rice in water.  Oatmeal should technically be gluten-free, as the oats themselves do not contain gluten, but through cross-contamination and over-processing, they’re not safe for those with Celiac or strong gluten intolerances.

congee<–meeehhhhh

Which is why millet is so great.  My morning inspiration was to use leftover millet I had from lunch yesterday (naturally gluten-free with a sweet taste much like corn), and heat up some lactose-free milk with honey, vanilla, and cinnamon.  It was a warm morning.

millet breakfastINSPIRATION: Millet with Honey Cinnamon Milk

Ingredients: 1. Millet: 2 cups water, 1 cup uncooked millet, a hearty pinch sea salt.  2. Honey Cinnamon Milk: 3 cups lactose-free milk of choice, 1 tsp. ground cinnamon (or whole, remove after heating), 1 tsp. pure vanilla, 1 heaping tablespoon vanilla, pinch sea salt

Method: Much like rice, bring 2 cups water and salt to a boil, add millet, stir, cover, and reduce heat to low.  Simmer (covered) for about 15 minutes, or until water is absorbed.  Set aside to cool and hold a bit.  Heat milk over medium heat with seasonings.  Once just boiled, add millet, stir once, reduce heat to low, let simmer 1-2 minutes to infuse flavors.  Divide into bowls, and receive your morning.

(serves 3-4)

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